Embrace Your Empowerment

Revitalizing journey for childhood trauma survivors.

Turn your past into power and create a life filled with confidence, self-worth, and joy.

BOOK A SLOT

MODULE ONE

Foundations of Self-Discovery

OUTCOME

Establish a clear starting point for personal growth and self-awareness.

DESCRIPTION

Kickstart your journey by identifying your current emotional landscape and what truly drives you; this first step is all about laying the groundwork for transformation.

MODULE TWO

Unpacking Trauma

OUTCOME

Begin to process traumatic memories in a safe and supportive environment.

DESCRIPTION

Gently unpack the effects of your past traumas, using guided meditations and narrative exercises to start healing from within.

MODULE THREE

Cultivating Inner Strength

OUTCOME

Recognize and build on your inherent strengths.

DESCRIPTION

Discover and cultivate your inner strength through targeted exercises and coaching, redefining your sense of power and self-efficacy.

MODULE FOUR

Building Confidence

OUTCOME

Improved self-confidence in daily interactions.

DESCRIPTION

Enhance your self-esteem through practical activities and assertiveness training, empowering you to stand firm in your personal and professional life.

MODULE FIVE

Emotional Regulation Strategies

OUTCOME

Better control over emotional responses and improved calmness.

DESCRIPTION

Master emotional stability using techniques like breathwork and Mindfulness, enabling you to maintain a serene state of mind in various situations.

MODULE SIX

Connecting with Joy

OUTCOME

A heightened sense of daily joy and gratitude.

DESCRIPTION

Reconnect with your capacity for joy through discovery exercises and practicing gratitude, which will illuminate the happiness that surrounds you each day.

MODULE SEVEN

Enhancing Self-Worth

OUTCOME

A stronger sense of self-worth and self-love.

DESCRIPTION

Shift how you perceive yourself by practicing self-compassion and affirming your worth, fostering a relationship with yourself rooted in kindness and respect.

MODULE EIGHT

Designing Your Empowered Life

OUTCOME

Clear vision and steps for an empowered and purposeful life.

DESCRIPTION

Map out the life you aspire to lead using practical goal-setting workshops, crafting a clear path to empowerment and fulfillment.

MODULE NINE

Relationship Building

OUTCOME

Healthier relationships and stronger personal boundaries.

DESCRIPTION

By developing better communication skills and setting personal boundaries, you'll find it easier to form and sustain meaningful connections.

MODULE TEN

Resilience Training

OUTCOME

Increased resilience and adaptability.

DESCRIPTION

Build your ability to withstand and grow from personal and professional challenges with resilience-building exercises and scenario planning.

MODULE ELEVEN

Integrating and Practicing New Skills

OUTCOME

Smooth transition of skills from theory to practice.

DESCRIPTION

Apply your new skills in real-life scenarios to solidify your learning and ensure these tools become integral parts of your daily navigating strategies.

MODULE TWELVE

Reflection and Forward Planning

OUTCOME

A sustainable plan for continued personal development.

DESCRIPTION

Look back on your progress, celebrate your journey thus far, and plan for future growth to ensure lifelong empowerment and joy.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A woman who has experienced childhood trauma.
Eager to regain your power and confidence.
Looking to build lasting self-worth and cultivate joy in your daily life.

Who is it not for?

Not open to confronting and healing from past trauma.
Uninterested in personal growth and self-improvement methods.
Not ready to invest in creating a joyful, fulfilling life.

About Holli Howard

Hi, I’m Holli, a life coach passionate about helping women reclaim their confidence, joy, and power after childhood trauma. With over a decade in child welfare and 7+ years of coaching, I provide a compassionate, nonjudgmental space for self-reflection, healing, and transformation. My solution-focused approach blends self-awareness, mindset shifts, and intentional action to turn pain into purpose. As a certified Happiness and Positive Psychology Coach, I guide my clients toward lasting self-worth and fulfillment. If you're ready to move from surviving to thriving, I’d love to support you!