Silence Your Inner Critic

A Gentle Guide to Quieting the Voice That Keeps You Small
(Designed for reflection, education, and guided self-awareness)

Welcome — I’m So Glad You’re Here

If your inner voice is more critical than kind — always doubting, correcting, or holding you back — you’re not alone.
This form will gently walk you through three powerful steps to quiet your inner critic.

There are no right or wrong answers. This is your space for reflection.

Understanding the Voice Within

Your inner critic isn’t your enemy — it’s a protective part of you that learned how to keep you “safe” by avoiding rejection, shame, or failure.
But what protected you back then might be holding you back now.

How often does your inner critic say things like this?

Step 1 – Name the Voice to Disempower It

When you name your inner critic, you create distance from it. That space helps you take back control.

Step 2 – Interrupt the Spiral

When the critic shows up, your nervous system often reacts automatically.
Try this reset:

  1. Take 3 slow breaths

  2. Gently tap your fingers together

  3. Say: “This is just a thought. I am safe.”

Step 3 – Respond with Compassion

The way you speak to yourself matters. Reframing your thoughts with compassion is how you begin to heal them.

One Last Thought

You are not your inner critic. You are the awareness behind it.
Thank you for showing up. Your voice is worth hearing.

With care,
Holli Howard
Positive Living Coaching

Want More Tools to Quiet the Critic?

You’ve just taken a beautiful step.
If you’re ready for practical, neuroscience-based tools to reset your inner voice — you’ll love The Inner Voice Reset Method.

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About Holli Howard

A Safe Place to Land. A Path Forward.

Hello! I’m Holli Howard — a trauma-informed life coach, gentle guide, and founder of Positive Living Coaching. I help women who’ve experienced childhood trauma heal, grow, and rediscover their inner strength.

With over a decade in child welfare and seven years of coaching experience, I deeply understand the complexities of healing and transformation. For years, I’ve seen how the wounds of the past can quietly shape how we see ourselves, how we love, how we cope, and how we move through the world. I created Positive Living Coaching to be a safe, compassionate space for women to feel seen, heard, and valued as they begin the work of healing — on their own terms, and in their own time.

My approach is warm, calm, deeply empathetic, and solution focused — rooted in kindness, self-awareness, and the power of perspective. I believe healing happens when we feel safe enough to look within and strong enough to choose something different. You won’t find judgment here. Just real, steady support — and the tools to help you rebuild from the inside out.

The work we do together isn’t just about coping. It’s about reclaiming your voice, your worth, and your future. It’s about shifting out of survival and into a life that actually feels good.

If you’ve ever thought, “There has to be more than this…” — there is. And you don’t have to find it alone.

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